How do you know when it’s time to unplug? What do you do to make it happen?
I know it’s time to unplug when my soul feels heavy, like the constant buzz of screens is drowning out my inner voice. As someone who treasures authenticity and emotional depth, I sense it when I’m drifting from what grounds me—when I’m no longer fully present in the moment. It’s like a quiet call to return to what’s real.
To make it happen, I lean into nature’s embrace. Since I have to carry my phone, I tuck it away deep in my pocket, far from reach, and head out for a walk in the woods or by a stream. The crunch of leaves underfoot or the soft ripple of water pulls me back to the present. I might pause to journal my thoughts or sketch a fleeting scene—a tree’s shadow, a bird in flight—capturing the beauty that speaks to me. These simple acts feel like a reset, reconnecting me to my core.
I also find unplugging easier with someone who shares my love for life’s quiet wonders—a friend to wander with, sharing dreams or just soaking in the stillness together. It’s about carving out space for what’s genuine, whether alone or in good company. That’s when I feel recharged, ready to face the world with a clearer, more open heart.
Deep Thinking 